diet get my body slim ?

You have to try to change your bad eating habits first.Do not imitate the culture of eating while watching TV, or buy food at the drive-through, as this will only make you unconscious eating, and want to eat more. In contrast, other countries cultures take a more positive diet, such as eating together or do not eat while doing other activities. No eating while watching TV. Eating while watching TV, or buy fast food meal at the drive through (to be enjoyed while driving) is a bad side to American culture. In Japan, people walking while eating is considered rude. In France, you will not see people sipping coffee in his car. "In France, there are no cars equipped with cup holders because you are not supposed to drink coffee while driving," said Will Clower, PhD, author of The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss. "Eating and driving is not consistent. That's not something you do while doing something else. "Therefore, you should not eat when you're busy working, traffic jam, or watching TV, because you are not conscious of being eaten, says Dean Ornish, MD, author of Eat More, Weigh Less.”If you really pay attention to what you eat, you'd better enjoy it, and do not want to eat more," he said. Keep moving. People in Asia like in China and Japan, also in France and the countries in the Middle East, tend to be slim because they are more active. They are not addicted to gym, just get used to walk more. Eat more often. One reason why French women do not have the fat is that French women eat three times a day. You may skip breakfast or dinner in order to lose weight. However, this will only make you afraid of famine, which actually cause you to overeat later, said Dr... David Katz, MD, author of The Way to Eat. "So when you realize that the stomach had not been filled, you will disrupt the body's natural needs, that said, eat as much as possible!" You can start with breakfast. The study shows that ordinary people are more slender breakfast, you know. Eat together. Eat with friends or family certainly more fun than eating alone in the car, on the desk, or in the shop. Togetherness not only make food more delicious, but also slimming. "Eating together will keep you out of bad eating habits," says Dr. Katz. "You'll eat more slowly, which increases satiety before you eat more." Eat only when needed. Americans eat a variety of reasons other than hunger, the boredom, loneliness, stress, or fear. "You can not make the food as a way out of every problem in life, and hope to be thin," said Dr. Katz. If you eat because he was bored or idle, doing a hobby. If stress reasons, better switch to meditation or yoga.